Erden creamery

The Versatile Superfood: 5 Reasons to Add Curd to Your Diet this Summer

As the temperature starts to rise, many people are looking for ways to stay cool and healthy during the hot summer months. One of the best ways to beat the heat and stay healthy is by adding curd to your diet. Curd is a staple in many households and cultures, and for good reason – it is packed with nutrients and has many health benefits. In this blog post, we will explore the benefits of eating curd in summer and overall benefits of eating curd, including the Desi buffalo curd and A2 curd offered by our brand.

Benefits of Eating Curd in Summer

  1. Keeps You Cool: Curd is a natural coolant and can help regulate body temperature during the hot summer months. It is also a great alternative to heavy, high-calorie meals that can make you feel sluggish and uncomfortable in the heat.
  2. Good for Digestion: Curd is rich in probiotics, which are beneficial bacteria that promote digestive health. These bacteria help to maintain the natural balance of gut bacteria, which is crucial for good digestion.
  3. Boosts Immunity: Curd is rich in vitamins and minerals that can help boost your immune system. It contains vitamins B12 and B2, calcium, and magnesium, which are all important for overall health and immunity.
  4. Lowers Blood Pressure: Some studies have shown that consuming curd can help lower blood pressure. This is due to the presence of bioactive peptides, which can help to relax blood vessels and improve blood flow.
  5. Good for Weight Loss: Curd is a great low-calorie food that can help you feel full and satisfied. This can help to reduce overall calorie intake and promote weight loss. Additionally, the probiotics in curd can help to improve gut health, which is important for overall health and weight management.

Overall Benefits of Eating Curd

  1. Good for Bone Health: Curd is a great source of calcium, which is crucial for healthy bones and teeth. It also contains vitamin D, which helps the body absorb calcium and can reduce the risk of osteoporosis.
  2. Rich in Protein: Curd is a great source of protein, which is important for building and repairing tissues in the body. It is also a good alternative to meat and other high-fat protein sources.
  3. Helps Control Blood Sugar: Some studies have shown that consuming curd can help to control blood sugar levels. This is due to the presence of probiotics, which can improve insulin sensitivity and reduce inflammation.
  4. Helps with Lactose Intolerance: Desi A2 curd, in particular, is a great option for individuals who are lactose intolerant. A2 milk contains A2 beta-casein protein, which is easier to digest for many individuals.
  5. Versatile and Delicious: Curd is a versatile food that can be used in many recipes, from smoothies to dips to curries. It is also delicious on its own and can be enjoyed as a healthy snack or dessert.

At our brand, we offer Desi buffalo curd, which is made from the milk of native Indian buffalo breeds. This curd is rich in flavor and has a creamy texture that is perfect for adding to your favorite recipes.

We also offer the best A2 curd in Banglore, which is a great option for individuals who are lactose intolerant, as it contains the A2 beta-casein protein.

In conclusion, curd is a delicious and nutritious food that can provide many health benefits. It is especially beneficial during the hot summer months, as it can help to keep you cool and hydrated. Additionally, A2 curd is a great option for individuals who are lactose intolerant. By adding curd to your diet, you can enjoy the many benefits of this superfood and improve your overall health and wellbeing.

Add a Bowl of Erden A2 curd and Buffalo curd to keep you cool and healthy this summer. Goodness to your daily diet for an overall healthy mind and body.


We at Erden Creamery make sure that we deliver pure, fresh, and raw A2 milk, the best A2 milk brand in Banglore. Our Desi cows are well taken care of and are free from any kind of hormones for higher yields. They are fed on organically grown fodder, followed by regular health checkups, a happy and open environment, and lots of love and affection. Our German technology milking process ensures zero contamination or adulteration. 


We are here to deliver you the best directly from the farm to your doorstep. Reach out to us, we would love you to join the Erden family.

You can download our app to subscribe to our milk range.


Google Play Store


Apple iOS Store


You can also get in touch with us for more details 

 Tel : 078996 58666 | 70223 67821


Find Us On

erden creamery google play download link
erden creamery available on milk basket
erden creamery available on big basket daily